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02/06/19 weighed myself at 20:45 and came in at 92.3 Kg so lost 0.1 this week.
My average calorie intake per day being around 1900 with a maximum intake off 2200.
I have consumed a lot of protein and my gym days have been consisting of weight lifting and boxing so I could anticipate that i won’t have a massive jump like last week again.
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92,3 kg
Perdu jusqu'à présent: 1,7 kg.
Reste à parcourir: 8,3 kg.
Régime suivi: Raisonnablement Bien.
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1941 kcal
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Gras: 53,48g | Prot: 105,25g | Glu: 254,94g.
Déjeuner: Asda Semi-Skimmed Milk, Nestle Cookie Crisp. Dîner: Cheese Pizza (Thin Crust, 36 cm), Sainsbury's Mixed Vegetables, Boiled Potato, Chicken Breast. Snacks/Autre: Bovril The Original Beef Extract, Flora Light, Kingsmill White Bread, Ice Cream, Apple Juice. plus...
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Perdant 0,1 kg par Semaine
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