|
35 pounds down 3 years ago, 25 pounds back up now. Grr. Very disappointed in myself for this, but I know what it takes to get back on track. How unfortunate that it gets more difficult as the years roll by. Well, back to it...
|
85,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 17,7 kg.
Régime suivi: Non Applicable.
|
|
1390 kcal
|
Gras: 39,74g | Prot: 80,61g | Glu: 187,83g.
Petit Déjeuner: Coffee (Brewed From Grounds), Reduced Fat 2% Milk, butter, Publix Whole Wheat Bread. Déjeuner: chili, rice, black beans (market pantry). Dîner: chicken enchiladas. Snacks/Autre: Original Potato Chips, Planters Peanuts, banana, Chobani Plain Non-fat Greek Yogurt. plus...
|
|
2448 kcal
|
Exercice:
Dormir - 8 heures, Repos - 8 heures, Travail de Bureau - 8 heures. plus...
|
|