Journal de cmp9969, 06 juin 19

Ok, I know I am not supposed to be scale obsessive BUT today I am below 282! Another low record for the year! I don't know how many years it has been since I was this low but at least six. Combine that with a co-worker randomly saying that I've lost weight and look good and you have a very happy camper!

I did look at my daily activity levels since 2015 and the good news is that I do average above the minimum and for one month the average was 3 hours! So without planning it, I move quite a bit each day. I don't reach the goal every day but I do average it over the month. What was interesting is that after my most active day of all, it was followed by my least active day.

So, with the good vibes of the day, CHARGE forward! 😁😄🤗

127,8 kg Perdu jusqu'à présent: 12,2 kg.    Reste à parcourir: 47,1 kg.    Régime suivi: Raisonnablement Bien.