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Pump up the volume, pump up the volume...
Another short, intense workout day. This volume superset training apparently is my jam!! 🤘
200 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
** SUPERSET **
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
10x10
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74,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4030 kcal
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Gras: 98,50g | Prot: 203,11g | Glu: 587,36g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Malt-O-Meal Fruity Dyno-Bites. Collation: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Encas: Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Déjeuner: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Nestle Toll House Vanilla Ice Cream Sandwich, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese, Valu Time 1% Low Fat Milk, Hot Pockets Meatballs & Mozzarella. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3331 kcal
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Exercice:
Repos - 45 minutes, Ménage - 15 minutes, Étirement (Yoga) - 15 minutes, Volume Superset Workout - 1 heure et 15 minutes, Dormir - 7 heures, Regarder TV - 4 heures, Cuisiner - 45 minutes, Bus Driving - 8 heures, Douche - 30 minutes, Conduire - 1 heure et 15 minutes. plus...
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Prenant 1,6 kg par Semaine
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