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I'm actually shocked...but really who was I kidding if you stick to a plan you get the results...I'm not perfect but I have been trying very hard to mark it all down...still need help on the activity. Increase the fluid intake and no one can stop me now...feelin' Great!! So, cause I stated my plan was calorie count it dosen't show the .1# I know what a ninny but it all counts right.....so I lost 6.5# not 6.4# ha ha 4.2% I likey!!
Thanx for listening!
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120,0 kg
Perdu jusqu'à présent: 2,9 kg.
Reste à parcourir: 29,3 kg.
Régime suivi: Raisonnablement Bien.
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1222 kcal
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Gras: 49,87g | Prot: 69,02g | Glu: 126,17g.
Petit Déjeuner: Cream (Half & Half), iced tea, Smoked Honey Ham (Cooked), butter, onion, Cheddar Cheese, Egg. Déjeuner: latte, Sesame Chicken. Dîner: iced tea, lean cuisine. Snacks/Autre: dill pickel. plus...
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3585 kcal
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Exercice:
Ménage - 1 heure, Travail de Bureau - 5 heures, Gymnastique (Légère, Par Exemple, l'Exercice à la Maison) - 30 minutes, Repos - 9 heures et 30 minutes, Dormir - 8 heures. plus...
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Perdant 1,4 kg par Semaine
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 Commentaires
Way to stay with it! You didn't gain the weight overnight, so you can't expect overnight results in weight loss either. Keep at it - you're doing the right things to lose.
28 juil. 10 par le membre: Runesinger
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Historique de poids de Angelbaby1965
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