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Man, these workouts are short and challenging - which is great! I love this type of training!
The soreness is starting to hit REALLY hard though 😲 - that last workout KILLED my legs!
Time to limp into the gym for round 3 followed by a couple recovery days, so I'm gonna make the most of it!
250 shoulder reps.
100 chest reps.
50 bicep reps.
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
10x10
** SUPERSET **
Reverse Flyes:
10x10
Pec-Deck:
10x10
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74,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4042 kcal
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Gras: 108,96g | Prot: 178,59g | Glu: 595,25g.
Petit Déjeuner: Malt-O-Meal Fruity Dyno-Bites, Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Encas: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds). Déjeuner: Silk Pure Coconut Coconut Milk - Original, Sonic Sweet Ice Tea (Large), Fiber One Chewy Bars - Oats & Chocolate, Fiber One Protein Bars - Peanut Butter. Dîner: Talenti Vanilla Fudge Cookie Layers, Nestle Toll House Vanilla Ice Cream Sandwich, Hot Pockets Meatballs & Mozzarella, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3156 kcal
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Exercice:
Ménage - 15 minutes, Repos - 1 heure et 30 minutes, Volume Superset Workout - 1 heure, Cuisiner - 30 minutes, Conduire - 1 heure et 15 minutes, Douche - 30 minutes, Regarder TV - 4 heures, Dormir - 7 heures, Bus Driving - 8 heures. plus...
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Prenant 1,6 kg par Semaine
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