Journal de mbd121, 09 juin 19

I saw a picture that someone took of me from the side, when I was squatting down. There went all of the confidence and self esteem I had been building. Even though I said I’d jump back on board, I also had idgaf moments. Today’s weigh in is an average of 5 because I’m dumb and stepped on the scale in disbelief after my first “good” weigh-in.

Whatever. It’s hard to keep myself from throwing it away but I really have worked hard to get here. I’ll be back to a normal schedule so it will be easier to make it happen. So frustrated.

117,0 kg Perdu jusqu'à présent: 4,3 kg.    Reste à parcourir: 34,5 kg.    Régime suivi: Raisonnablement Bien.

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1392 kcal

Gras: 49,72g | Prot: 58,30g | Glu: 183,29g.   Petit Déjeuner: Starbucks Spinach & Feta Breakfast Wrap. Déjeuner: Dunkin' Donuts Vanilla Bean Coolatta, Dunkin' Donuts Bavarian Kreme Donut. Dîner: Corn, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). plus...

2359 kcal

Exercice: Fitbit - 24 heures. plus...