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I expected a gain especially after injuring my ankle a month ago and I haven't been able train as I normally do. It's slowly getting better and I am going to start trying to train a bit more now.
Have an awesome Monday everyone...
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72,7 kg
Perdu jusqu'à présent: 25,7 kg.
Reste à parcourir: 7,7 kg.
Régime suivi: Raisonnablement Bien.
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1268 kcal
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Gras: 56,61g | Prot: 116,80g | Glu: 67,20g.
Petit Déjeuner: Jungle Oats, Nutritech Premium Whey Protein, Woolworths Chia Seeds, Oh Mega Almond Butter. Déjeuner: SPAR Creamed Spinach, Boiled Egg. Dîner: Chicken Breast, McCain Country Crop. Snacks/Autre: Coffee with Milk, Canderel Sweetener Tablets. plus...
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2773 kcal
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Exercice:
Personal Training session - 30 minutes, High-Intensity Interval Training (HIIT) - 30 minutes, Body Combat - 45 minutes, Dormir - 6 heures, Repos - 7 heures et 15 minutes, Travail de Bureau - 9 heures. plus...
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Prenant 0,6 kg par Semaine
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