|
830 calorie surplus yesterday with no gain... unreal! Got a 1000 calorie surplus on the menu today and a workout, so I'll be up a little by morning!
150 back reps.
100 chest reps.
50 shoulder reps.
Pull-ups:
1 set
Incline DB Bench Press:
5x10
** SUPERSET **
Incline DB Rows:
5x10
DB Bench Press:
5x10
** SUPERSET **
Lateral Raises:
5x10
Lat Pull-downs (Machine):
10x10
|
74,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
4463 kcal
|
Gras: 113,11g | Prot: 201,93g | Glu: 657,88g.
Petit Déjeuner: Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Fat Boy Cookies 'N Cream Ice Cream Sandwich, Publix Quick Cooking Oats. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Encas: Winco General Tso's Chicken, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dîner: Fat Boy Cookies 'N Cream Ice Cream Sandwich, Valu Time 1% Low Fat Milk, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Hot Pockets Four Meat & Four Cheese Pizza. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
3322 kcal
|
Exercice:
Conduire - 30 minutes, Repos - 3 heures et 15 minutes, Dormir - 8 heures et 30 minutes, Regarder TV - 9 heures, Ménage - 15 minutes, Volume Superset Workout - 1 heure et 15 minutes, Douche - 45 minutes, Cuisiner - 30 minutes. plus...
|
poids stable
|