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Did liver cleanse last night. grapefruit fresh squeezed, fresh squeezed lemon, 4T magnesium sulfate, 4T virgin olive oil, lots of pure clean water. (and a clear path).
Today: water
2Grapefruit, 2lemons, 4Jonagold Apples, 2tangerines, 8 oz roasted, turkey breast, then 6 poached eggs tonight.
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59,6 kg
Perdu jusqu'à présent: 3,9 kg.
Reste à parcourir: 7,5 kg.
Régime suivi: Raisonnablement Bien.
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1793 kcal
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Gras: 57,39g | Prot: 77,39g | Glu: 267,92g.
Petit Déjeuner: grapefruit, 2 apples. Déjeuner: turkey breast, apple. Dîner: apple, turkey breast, grapefruit. Snacks/Autre: apple, oats, nutritional yeast, coconut oil , apple, grapefruit, poached eggs. plus...
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Perdant 0,8 kg par Semaine
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