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So I went to sleep at 170 pounds 7.5 hours ago. I lost 4.5 pounds in my sleep after a huge meal.
I'm still up a pound over yesterday morning. Granted, I was at the gym until late last night, so much of that weight was probably from water drank during the workout.
Ah well... time to eat! I'm starving!
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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3007 kcal
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Gras: 167,16g | Prot: 175,42g | Glu: 204,60g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Collation: V8 V-Fusion Peach Mango, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Déjeuner: Roasted Salted Cashew Nuts. Dîner: Stuffed Clams, Kroger Vitamin D Whole Milk, Rice Pilaf, Asparagus, Hollandaise Sauce, Butter (Salted), Baked or Broiled Salmon. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2789 kcal
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Exercice:
Dormir - 6 heures, Cuisiner - 30 minutes, Douche - 30 minutes, Conduire - 1 heure, Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Repos - 6 heures et 45 minutes, Regarder TV - 8 heures et 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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