|
Starting the new year with a plan to loss the weight because I would like to go back in the army as a career. Get some college and make this year great but first things first loss the weight I need to loss 4% body fat to get back in which I can do in a month so I need to get started on it insanity every day no skipping out.
|
78,9 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 16,3 kg.
Régime suivi: Raisonnablement Bien.
|
|
2131 kcal
|
Gras: 110,15g | Prot: 47,39g | Glu: 225,98g.
Petit Déjeuner: Purified Water, Yoplait light fat free yogurt - strawberry. Déjeuner: Hamburger Helper - Cheesy Enchilada. Dîner: French Onion Soup, Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Autre: Coca-Cola Classic (Cup), Crunchy Flamin' Hot, Chocolate Cheesecake. plus...
|
Prenant 0,2 kg par Semaine
|