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I can’t wait to get under 200
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94,2 kg
Perdu jusqu'à présent: 3,8 kg.
Reste à parcourir: 15,2 kg.
Régime suivi: Raisonnablement Bien.
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1496 kcal
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Gras: 49,11g | Prot: 162,34g | Glu: 101,52g.
Petit Déjeuner: GNC Amplified Gold 100% Whey Protein Advanced, Quaker Instant Oatmeal - Plain. Déjeuner: Ken's Steak House Balsamic with Honey Dressing, Simply Enjoy Grilled Red and Yellow Peppers, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Great Value Romaine Lettuce, Applebee's Grilled Chicken Breast. Dîner: Sweet Potato , High Liner Foods Atlantic Cod. Snacks/Autre: Jif Creamy Peanut Butter, Great Value Romaine Lettuce, Applebee's Grilled Chicken Breast. plus...
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Perdant 0,6 kg par Semaine
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 Commentaires
You’re almost there! 7 pounds takes no time for a guy to drop! 💪
13 juin 19 par le membre: mrsroboto
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Maybe I should fast. It’s seems to have really paid off for you. Do you recommend that?
13 juin 19 par le membre: Eggroll77
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13 juin 19 par le membre: frequency7
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13 juin 19 par le membre: jcmama777
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No question: Hitting ONEderland will be a red-letter day!
13 juin 19 par le membre: Miraculum
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mmmmmm eggroll..... I just bought egg rolls!!!
13 juin 19 par le membre: chickenfries
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On my way to Onederland too! Let's do it!!!
13 juin 19 par le membre: kissangelgirl
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me too I am so TIRED of NOT being able to get down I think because I ADD more weights to my work out that I am now building MUSCLE and that also weight MORE and its not necessarily that I am not losing weight because I AM LOSING INCHES so I KNOW that something is happening, lol but I keep bouncing from 203 to 205 and I was down to 195 but I was on this weight loss BOOMBOD and lost all of this weight but then I had stomach pain for 2 weeks from the product so that didn't work I have lost over 40 pds but NEED to lose 70 pounds more but have had 7 knee surgeries in 9 years but I am DETERMINED to go back and count ALL of my calories again which worked last time but its still a pain but DARK CHOCOLATE is my weakness but I eat in moderation and its good for weight loss and anti-aging but hard to stop at a little bit, lol
13 juin 19 par le membre: janinehenschel
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13 juin 19 par le membre: FullaBella
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Maybe celebrate with some pizza?!
13 juin 19 par le membre: Eggroll77
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We so got this kissandelgirl!
13 juin 19 par le membre: Eggroll77
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Right there with you. I weigh myself every couple weeks or so and I am always amazed at the results! I'm right at 202lbs. right now and Im sticking to what is working for me.
13 juin 19 par le membre: jaimejay
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I started following you because our weight is very close. I started at 215lbs. in May and I'm down to 202lbs. now.
13 juin 19 par le membre: jaimejay
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That’s great jaimejay! We all could use as much support as possible. I really appreciate you all!
13 juin 19 par le membre: Eggroll77
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@eggroll I totally recommend fasting!! I just cannot begin to explain how awesome omad has been for me. I have tons of energy, I sleep better, I’m able to keep my hunger and calories in check, I don’t feel hungry at all during the day, I eat my fill at dinner and don’t feel deprived, and I’m not 100% sure, but I think that it may have helped me not have too much loose skin. LOL I sound like I’m selling something! 😂 It takes a little time for your brain and body to get used to it, but once you work all the bugs out, it’s the best!!!! Good luck and let us know if you try it out!
13 juin 19 par le membre: mrsroboto
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Sold! I think I’ll give it a shot. I’ll let you know how it works out. Thanks!
13 juin 19 par le membre: Eggroll77
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SAME...
ONEDERLAND is on the horizon.. I can't wait, I think it's been 10 plus years seeing under 200 ..
14 juin 19 par le membre: ccrai22
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Historique de poids de Eggroll77
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