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Another day. Just another day.
150 shoulder reps.
50 chest reps.
50 bicep reps.
Pull-ups:
1 set
DB Overhead Press:
5x10
** SUPERSET **
Incline DB Curls:
5x10
Lateral Raises:
5x10
** SUPERSET **
Reverse Flyes:
5x10
Pec-Deck:
5x10
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75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
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3648 kcal
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Gras: 94,23g | Prot: 168,92g | Glu: 535,50g.
Petit Déjeuner: Malt-O-Meal Fruity Dyno-Bites, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Encas: Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk. Déjeuner: Fiber One Oats & Chocolate Chewy Bars, Fiber One Protein Bars - Peanut Butter. Dîner: Taco Bell Chili Cheese Burrito, Taco Bell 7-Layer Burrito, Taco Bell Beefy 5-Layer Burrito, Taco Bell Shredded Chicken Mini Quesadilla, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3100 kcal
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Exercice:
Dormir - 7 heures, Regarder TV - 4 heures, Douche - 30 minutes, Volume Superset Workout - 1 heure et 15 minutes, Cuisiner - 30 minutes, Repos - 2 heures, Bus Driving - 7 heures et 30 minutes, Conduire - 1 heure et 15 minutes. plus...
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poids stable
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