|
Back to 154 from 153:
Banned excuse: I am not here to maintain, but to lose another 15 pounds or so.
Habit to break: Eating to maintain, instead of to diet!
I have 3 more weeks of challenge to succeeed in getting below 150!
|
69,9 kg
Perdu jusqu'à présent: 5,0 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
|
|
970 kcal
|
Gras: 33,46g | Prot: 88,30g | Glu: 85,54g.
Petit Déjeuner: milk, Life Cereal. Déjeuner: Chicken Leg Meat (Broilers or Fryers) , brussel sprouts, sour cream, egg whites. Dîner: hummus, Chicken Dark Meat (Roasting) . Snacks/Autre: south beach pudding, triscuits, crackers, carrot cake, laughing cow cheese. plus...
|
Prenant 1,1 kg par Semaine
|
 Commentaires
you will do it...you have the dedication and drive to do so
25 juil. 08 par le membre: veggies yuk
|
And with that attitude you can only win the battle. Keep it up girl.
25 juil. 08 par le membre: Chatty Cathy
|
25 juil. 08 par le membre: bullytrouble
|
let's go, Susie! Keep telling yourself that you WILL be at 150 in 3 weeks!!
25 juil. 08 par le membre: mbhpro
|
Hi Susie. There is a game-like quality to dieting: take it slow, listen to your body, watch yourself very carefully, meditate, center on the breath; and then, just break the bad habits. :-)
25 juil. 08 par le membre: information
|
go susie go.... go susie go.... go susie go... isnt that a song???
26 juil. 08 par le membre: cindyshine
|
I think it's wake up little Susie you have to go home???????
26 juil. 08 par le membre: susieq1941
|
Beautifully said Info. I'm printing it and am going to read read read these helpful instructions!
26 juil. 08 par le membre: susieq1941
|
I am right there with you- a took a little break to "maintain " which turned out to be a "gaintain" and now I really want to lose the gain and achieve the original goal. WE CAN DO IT!! let's boot the 150's straight out the door!!!
26 juil. 08 par le membre: sharonfriz
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de susieq1941
|