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Well a bit disappointed that I haven't lost this week. Was losing 1lb a week but seem to have stalled. I have been ill with a cold all week so I think I'll just blame that, maybe holding on to extra water??!! grrr
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50,8 kg
Perdu jusqu'à présent: 6,4 kg.
Reste à parcourir: 0,9 kg.
Régime suivi: Raisonnablement Bien.
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1168 kcal
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Gras: 38,73g | Prot: 70,57g | Glu: 136,83g.
Petit Déjeuner: strawberries, raspberries, Nonfat Vanilla, Lemon or Coffee Flavor Yogurt. Déjeuner: hard boiled egg white, roll, corned beef. Dîner: special fried rice, BBQ Pork Ribs. Snacks/Autre: Sugar Free Jello, ice cream. plus...
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1451 kcal
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Exercice:
Assis - 10 heures, Repos - 6 heures, Dormir - 8 heures. plus...
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poids stable
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