|
Only 12.5lbs left!
150 leg reps.
100 tricep reps.
50 back reps.
Chin-ups:
1 set
Squats:
5x10
Bent-Over Rows:
5x10
Leg Press:
5x10
** SUPERSET **
Calf Press:
5x20
Skullcrushers:
5x10
|
75,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0,2 kg.
Régime suivi: Raisonnablement Bien.
|
|
2300 kcal
|
Gras: 28,04g | Prot: 178,85g | Glu: 339,45g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Collation: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, V8 V-Fusion Peach Mango. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One Oats & Chocolate Chewy Bars. Dîner: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Malt-O-Meal Fruity Dyno-Bites, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
3085 kcal
|
Exercice:
Dormir - 8 heures et 15 minutes, Conduire - 1 heure et 30 minutes, Bus Driving - 7 heures et 15 minutes, Cuisiner - 1 heure et 15 minutes, Regarder TV - 4 heures et 30 minutes, Douche - 30 minutes, Volume Superset Workout - 45 minutes. plus...
|
Perdant 4,8 kg par Semaine
|