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Should be due for a woosh soon 👍🏻
Just finished killing my abs and heading to the gym for some light weight work!
95 ab reps
72 back reps
120 shoulders/chest reps
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x10
Weighted Scap Pull-ups:
3x7
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x20
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x15
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74,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2042 kcal
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Gras: 65,97g | Prot: 176,33g | Glu: 217,46g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs, El Popular Chorizo. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Carrots. Dîner: Halo Top Creamery Birthday Cake Ice Cream, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3068 kcal
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Exercice:
Épicerie - 15 minutes, Musculation - 30 minutes, Ménage - 15 minutes, Travaux de Jardinage (Jardinage) - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Cuisiner - 30 minutes, Bus Driving - 7 heures et 45 minutes, Dormir - 6 heures, Regarder TV - 4 heures, Douche - 30 minutes, Conduire - 1 heure et 30 minutes, Repos - 2 heures. plus...
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Perdant 1,6 kg par Semaine
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