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This is the end of July. I've been pretty strict this month. I've got 28 days to go to my birthday. Let's see how well I can do. I've got about ten pounds to go to hit my challenge goal.
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147,1 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 70,9 kg.
Régime suivi: Raisonnablement Bien.
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1687 kcal
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Gras: 69,85g | Prot: 64,33g | Glu: 204,95g.
Petit Déjeuner: danactive yogurt, I Can't Believe It's Not Butter, Wheat N Honey Bread, turkey bacon, eggs, grapes, orange juice, tea. Dîner: Regular Beer, Amy's Indian Mattar Tofu. Snacks/Autre: Lifewater Acai Fruit Punch. plus...
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4316 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 15 minutes, Travail de Bureau - 8 heures, Repos - 7 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 1,0 kg par Semaine
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