**EDIT** Added Kitty Pics!
Nice weigh in today, and I feel good. Like I am back to normal. I also got on my "fancy" scale and used the "fancy" parts that measures weight/fat/whatever. Here be the stats.
Weight 214.0
BMI - 33
Fat - 30.7%
Muscle - 32.4%
RM 1960 (Resting Metabolism)
Age - 66!
VFat - 17 (Visceral Fat)
WINNING! These are the exact same stats I had 38 days ago! Plus, like I already knew in my heart of hearts, I AM ALL MUSCLE! XD
I wish I has used and logged this scale back at the beginning of my journey (When I bought it). I did, I just did not write that junk down. And it lost my info except for that 38 days ago deal.
Anyhoo, rode my bike this AM. Partner texted me at 4AM and said he had to work and could not make it. Who the ____ texts people at 4AM to say they have to work and cant go bike riding? Thanks for that pal! I will be sure to return the favor. I did not ride long, as it is very cold and most importantly windy. 20-30 mph winds today.
Had a breakfast with lots of veggies, eggs, bread and about an oz of cheese. Took wife to market and got more veggies, and fresh stuff.
Having a seafood boil for dinner with Daughter and Wifey.
May invite Buddy over for beer and seafood fest. It will be low key, I am pretty tired of the party scene from the holidays. We have fresh shrimp, crab, and the other stuff to make a seafood boil. Not incredibly bad for you.
Anyway, talk to ya'll later!
Gratitude List!
Wife
Kids
Kitties!
Computer
New Router (Causing problems even!)
Pictures in seperate thread, my computer is acting wonky.
Kitties Pictures as promised.
This one is the new baby, Spooky!
This one is Perl, our old kitty and my buddy. A little less social, but still a great cat! She is giving me the "Your so awesome blink!". XD
