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Light workout day. Time to burn a few more calories 🤘🏻
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x20
Weighted Back Extensions:
2x10
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73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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1610 kcal
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Gras: 47,22g | Prot: 186,11g | Glu: 114,11g.
Petit Déjeuner: Jennie-O Ground Turkey 93/7, Valu Time 1% Low Fat Milk, Great Value Large White Grade A Eggs. Encas: Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Fiber One 90 Calorie Lemon Bar, Fiber One Oats & Chocolate Chewy Bars. Dîner: Nestle Toll House Vanilla Ice Cream Sandwich, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Souper: Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. plus...
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3098 kcal
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Exercice:
Ménage - 15 minutes, Repos - 1 heure et 15 minutes, Musculation - 45 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Conduire - 1 heure et 15 minutes, Cuisiner - 45 minutes, Bus Driving - 8 heures, Dormir - 6 heures, Regarder TV - 5 heures, Douche - 30 minutes. plus...
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poids stable
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