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Not happy about this. So discouraged.
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63,2 kg
Perdu jusqu'à présent: 5,8 kg.
Reste à parcourir: 63,2 kg.
Régime suivi: Raisonnablement Bien.
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1792 kcal
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Gras: 75,18g | Prot: 68,70g | Glu: 209,46g.
Petit Déjeuner: Grated Cheddar Cheese, Woolworths Streaky Wood Smoked Bacon , Egg White , Egg (Whole) . Déjeuner: Halloumi Cheese, Baby Spinach, Beef Steak, Rocket. Dîner: Potato French Fries. Snacks/Autre: Beacon TV Bar, Red Bull Energy Drink (Can), Maynards Wine Gums Roll, Coffee with Milk and Sugar. plus...
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1938 kcal
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Exercice:
CrossFit - 1 heure, Repos - 15 heures, Dormir - 8 heures. plus...
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Prenant 0,2 kg par Semaine
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 Commentaires
Please don't be. :) There could be many reasons for the small gain. You are also approaching your goal weight and your body is probably fighting back and try to keep ALL of you. :) It is going to get harder as you approach your goal to lose weight as your body does what it is designed to do: sometimes protect itself from you. Small setback, LeratoCoco. Go forward positively. :)
29 juin 19 par le membre: Ms Cornwall
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Thank you so much Ms Cornwall
It also could be muscle weight, cause I have been training twice a day for 3 weeks now. This is what my trainer told me today
29 juin 19 par le membre: LeratoCoco
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Historique de poids de LeratoCoco
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