Journal de chrisw77, 29 juin 19

Still hanging out at 162. Working out most days in a huge deficit means I'll see the losses on my rest days. Just around the corner!


Pull-ups:
1 set

DB Overhead Press:
4xMAX
** SUPERSET **
DB Hammer Curls:
4xMAX

Lateral Raises:
3xMAX
** SUPERSET **
Reverse Flyes:
3xMAX

Pec-Deck:
5xMAX

73,5 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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1772 kcal

Gras: 24,00g | Prot: 155,87g | Glu: 239,24g.   Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Now Sports Carbo Gain. Déjeuner: Fiber One 90 Calorie Lemon Bar. Dîner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Nestle Toll House Vanilla Ice Cream Sandwich, Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

3161 kcal

Exercice: Repos - 30 minutes, Musculation - 1 heure et 15 minutes, Regarder TV - 5 heures, Dormir - 7 heures et 30 minutes, Douche - 30 minutes, Bus Driving - 7 heures et 30 minutes, Conduire - 1 heure et 15 minutes, Cuisiner - 30 minutes. plus...