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Started new today.
Weigh in was 125.7kg.instead of doing the whole fasting and going crazy from day one I have decided to just make a healthy choice.. low starch and kilojoules... more exercise and just live better.
let's see how this goes??!!
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124,5 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 24,5 kg.
Régime suivi: 100%.
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1951 kcal
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Gras: 96,94g | Prot: 154,02g | Glu: 139,96g.
Petit Déjeuner: Enrista Cappuccino, Toasted Sour Dough Bread, Bovril Beefy, Clover Butro, Lancewood White Cheddar Cheese, Hard-Boiled Egg. Déjeuner: Woolworths White Cheddar, Cooked Peas and Corn, Beef Steak (Lean Only Eaten). Dîner: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Light French Salad Dressing, Tomatoes, Lettuce, Enterprise French Polony. Snacks/Autre: SPAR 100% Lemon Juice, Water, Peanuts, Enrista Cappuccino, Tea with Milk and Sugar. plus...
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3071 kcal
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Exercice:
Warehouse Box Stacking(20kg/Box) - 2 heures, Repos - 14 heures, Dormir - 8 heures. plus...
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Perdant 23,8 kg par Semaine
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