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Another refeed day - food porn to be posted later. Feels so good to eat again! So much energy! And I love getting excited about and looking forward to meals again! 😁
Busy day, so I'm outta here!
Chin-ups:
1 set
Squats:
4xMAX
Deadlifts:
1xMAX
Leg Press:
4xMAX
** SUPERSET **
Calf Press on Leg Press:
4xMAX
BB Bench Press:
4xMAX
Calf Press Machine:
3xMAX
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72,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3153 kcal
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Gras: 84,93g | Prot: 167,51g | Glu: 450,93g.
Petit Déjeuner: V8 Low Sugar Carrot Mango Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Collation: IHOP Strawberry Syrup, IHOP Scrambled Egg, IHOP Strawberry Vanilla Stuffed French Toast, Tropicana Pure Premium Original Orange Juice. Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Optimum Nutrition Micronized Creatine Powder. Dîner: Winco Foods 1% Low-Fat Chocolate Milk, Subway 6" Tuna, Halo Top Creamery Pistachio Ice Cream. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2998 kcal
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Exercice:
Marche (Modérée) - 5/kph - 15 minutes, Debout - 2 heures et 15 minutes, Musculation - 1 heure, Cuisiner - 45 minutes, Ménage - 15 minutes, Dormir - 13 heures et 30 minutes, Regarder TV - 2 heures et 30 minutes, Épicerie - 30 minutes, Douche - 45 minutes, Conduire - 2 heures et 15 minutes. plus...
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Prenant 1,6 kg par Semaine
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