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It's my day to work on all the little muscles that sometimes get overlooked.
Easy day!
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Weighted Scap Pull-ups:
3x5
**SUPERSET**
Weighted Dip-ups:
3x7
Rotator Cuff DB External Rotations:
3x15
**SUPERSET**
Rotator Cuff DB Internal Rotations
3x15
BB Shrugs:
4xMAX
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73,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2013 kcal
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Gras: 59,78g | Prot: 210,88g | Glu: 150,22g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Jennie-O Ground Turkey 93/7, Great Value Large White Grade A Eggs. Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Dîner: Ocean Spray Diet Cranberry Juice, Smucker's Sugar Free Strawberry Preserves, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Daisy Low Fat 2% Small Curd Cottage Cheese, Nestle Toll House Vanilla Ice Cream Sandwich. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2431 kcal
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Exercice:
Repos - 8 heures et 45 minutes, Bus Driving - 3 heures et 30 minutes, Cuisiner - 30 minutes, Conduire - 1 heure et 15 minutes, Douche - 30 minutes, Musculation - 30 minutes, Dormir - 7 heures, Regarder TV - 2 heures. plus...
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Perdant 1,6 kg par Semaine
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