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I found my scale this morning and immediately said "let's roll". I have been kidding myself for a while now, we all do who struggle with food but when I finally stepped on that scale, the number staggered me.
Better now than in 2 more weeks and additional weight gain.
The moral of the story, no matter what you put in your mouth, you will have to come to terms with it.
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136,0 kg
Perdu jusqu'à présent: 3,7 kg.
Reste à parcourir: 49,8 kg.
Régime suivi: Mal.
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1801 kcal
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Gras: 78,27g | Prot: 77,03g | Glu: 203,16g.
Déjeuner: Burger King Crispy Chicken Sandwich, Burger King Whopper Sandwich. Dîner: 2% Fat Milk, Cheerios, Post Honey Bunches of Oats Honey Roasted. Snacks/Autre: Ken's Steak House Simply Vinaigrette Italian, Peppermint (Mint), Peppermint (Mint), Egg White, Dole Green Onion, Famous Dave's Signature Spicy Pickle Spears, Sweet Cherries (Queen Anne, Bing). plus...
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3422 kcal
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Exercice:
Marche (Modérée) - 5/kph - 20 minutes, Repos - 15 heures et 40 minutes, Dormir - 8 heures. plus...
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Prenant 0,5 kg par Semaine
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