Journal de Big Boy Optimus, 09 juil. 19

So my official weight last week Thursday was 119.9kg.

I've been way off plan the last 4 months but started again last week with new focus and motivation :)

119,9 kg Perdu jusqu'à présent: 8,8 kg.    Reste à parcourir: 0 kg.    Régime suivi: Mal.

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1748 kcal

Gras: 79,71g | Prot: 176,60g | Glu: 70,24g.   Petit Déjeuner: Clover Full Cream Fresh Milk, Nescafe Classic. Déjeuner: Beef Steak, Coca-Cola Coke Zero, Fried Egg with Fat. Dîner: Chicken Breast Meat (Fried, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Coca-Cola Coke Zero, Mccain Mccain Asian Stir Fry. Snacks/Autre: Grapefruit (Pink and Red and White), Granny Smith Apples, Nature's Choice Linseed (Flax Seed), Clover Amasi. plus...