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And so the food and intensity begins today. 45 minutes of pain and then an epic breakfast! Stand by...
Chest, Shoulders, Triceps
Incline DB Bench Press @ :60 rest:
2xMAX
Pec Deck Machine @ :30 rest:
3xMAX
Arnold Press @ :60 rest:
2xMAX
Lateral Raises @ :30 rest:
3xMAX
Weighted Tricep Dips @ :60 rest:
2xMAX
Skullcrushers @ :30 rest:
3xMAX
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73,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2837 kcal
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Gras: 106,20g | Prot: 144,97g | Glu: 326,61g.
Petit Déjeuner: IHOP Biscuits & Sausage Gravy, IHOP Strawberry Syrup, Tropicana Pure Premium Original Orange Juice, IHOP New York Cheesecake Pancakes, IHOP Scrambled Egg. Collation: Twix Twix, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Encas: Nature's Best Isopure Low Carb Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2893 kcal
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Exercice:
Épicerie - 45 minutes, Debout - 1 heure, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Cuisiner - 30 minutes, Douche - 30 minutes, Musculation - 30 minutes, Repos - 8 heures et 15 minutes, Conduire - 3 heures et 15 minutes, Ménage - 15 minutes, Regarder TV - 2 heures et 30 minutes, Dormir - 6 heures, Travaux de Jardinage (Jardinage) - 15 minutes. plus...
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Prenant 1,6 kg par Semaine
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