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Just another day in paradise 👍🏻
Abs, Calves
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Chin-ups:
2xMAX
Calf Press on Leg Press:
3x20
Calf Press on Seated Leg Press:
4x20
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73,7 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3083 kcal
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Gras: 134,56g | Prot: 182,75g | Glu: 270,11g.
Petit Déjeuner: Valu Time 1% Low Fat Milk, Franz Sweet Onion Buns, Great Value Large White Grade A Eggs, Jennie-O Ground Turkey 93/7. Encas: 85 Degrees Mangotale, Nature's Best Isopure Low Carb Dutch Chocolate, Valu Time 1% Low Fat Milk, Optimum Nutrition Micronized Creatine Powder. Dîner: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Worcestershire Sauce, Mike's Hard Cranberry Lemonade, Franz Sweet Onion Buns, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Onions, Land O'Lakes Salted Butter, Swiss Cheese, Balsamic Vinegar. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2916 kcal
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Exercice:
Épicerie - 15 minutes, Marche (Modérée) - 5/kph - 15 minutes, Debout - 2 heures et 15 minutes, Musculation - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Dormir - 7 heures, Cuisiner - 1 heure et 15 minutes, Conduire - 1 heure et 45 minutes, Douche - 30 minutes, Repos - 7 heures, Regarder TV - 3 heures. plus...
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Prenant 4,8 kg par Semaine
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