Journal de chrisw77, 11 juil. 19

Seriously intense workouts and maintenance calories doing their thing. I'm just casually observing 😊


Back, Biceps


Pull-ups @ :60 rest:
2xMAX

Lat Pull-downs @ :30 rest:
3xMAX

BB Bent-over Rows @ :60 rest:
2xMAX

Incline Rows @ :30 rest:
3xMAX

DB Incline Curls @ :60 rest:
2xMAX

Sarcoplasmic Spider Curls @ :30 rest:
3xMAX

73,0 kg Perdu jusqu'à présent: 0 kg.    Reste à parcourir: 0 kg.    Régime suivi: Raisonnablement Bien.

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3018 kcal

Gras: 89,33g | Prot: 210,63g | Glu: 373,48g.   Petit Déjeuner: General Mills Lucky Charms Cereal Bar (24g), Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Encas: Now Sports Carbo Gain, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Snack Bar. Déjeuner: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Fiber One 90 Calorie Lemon Bar. Dîner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, Smucker's Sugar Free Strawberry Preserves, Tillamook Cookies & Cream Ice Cream, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...

2594 kcal

Exercice: Dormir - 12 heures, Bus Driving - 7 heures, Cuisiner - 30 minutes, Regarder TV - 2 heures, Conduire - 1 heure et 30 minutes, Musculation - 45 minutes, Douche - 15 minutes. plus...