Journal de graciepoo, 04 août 08

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Well, I followed phase 1 for a week and no loss. That really sux! And that weigh in was before the watermelon episode. But even after the watermelon I was still at the same weight.

88,5 kg Perdu jusqu'à présent: 6,4 kg. Reste à parcourir: 15,9 kg. Régime suivi: 100%.

poids stable

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Commentaires

Id suggest using your food diary. Im sure there's something you're just not seeing that might make a big difference. Best wishes and you can do it!

04 août 08 par le membre: ImLuuvd

I agree that a food diary would be a good idea. I've been keeping one for about 4 months now and it helps tremendously to be able to go back and see what you've eaten......after good weeks AND bad weeks. Hang in there!

04 août 08 par le membre: mbhpro

Hang in there! I think sometimes there's a lag effect on dieting. Keep at it and you will see the weight drop.

05 août 08 par le membre: dheimer

Hang in there! It will start showing up. Sometimes stress makes the weight stubborn so just relax and enjoy it. If you cheat, relax and enjoy it then get back on track.

05 août 08 par le membre: 143MCW

Hey Gracie! You are awfully quiet these days, I hope things are well with you. Don't be afraid to post a gain, that's what we are all here for (I hope I'm not just assuming things). ;-)

14 août 08 par le membre: information

Nice to see you logged in Gracie....I think about u soooo often....and wonder when you'll get up to Maine for a visit.... Keep at it darlin....if you persevere...the scales will eventually show all your hard efforts....hugggies.....>Deb

02 sept. 08 par le membre: drd3775


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Journal de graciepoo, 04 août 08

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