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whoa! big drop this morning. I've taken a week off of training (intentionally). competed last week in a powerlifting meet and needed some rest. Resuming back tomorrow!
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103,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4310 kcal
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Gras: 249,80g | Prot: 332,08g | Glu: 163,67g.
Petit Déjeuner: Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). Déjeuner: Smucker's Natural Creamy Peanut Butter, Dymatize Elite 100% Whey - Vanilla, Now Foods Macadamia Nut Oil. Dîner: Birds Eye Steamfresh Broccoli & Cauliflower, Birds Eye Steamfresh Broccoli, Primal Kitchen Avocado Oil, America's Choice Natural Walnuts, Wegmans 90/10 Ground Beef (3 oz), Kroger Ground Sirloin 90/10. Snacks/Autre: Primal Kitchen Avocado Oil, Maranatha All Natural Creamy Almond Butter, Kirkwood Boneless Skinless Chicken Thighs, Golden Star Jasmine Rice, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins. plus...
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Perdant 3,2 kg par Semaine
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