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Time to go pace around like a psycho lol.
Abs, Traps, Shoulders
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
DB Shrugs (:03 contractions):
3x15
DB Lawnmowers:
4x15 (each arm)
Iso-lateral Low-Row Machine:
3xMAX
Overhead Front Plate Raises:
1x100
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73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2712 kcal
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Gras: 81,74g | Prot: 178,37g | Glu: 339,87g.
Petit Déjeuner: General Mills Cinnamon Toast Crunch Snack Bar, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Collation: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Encas: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars. Dîner: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Daisy Low Fat 2% Small Curd Cottage Cheese, Tillamook Cookies & Cream Ice Cream, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2702 kcal
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Exercice:
Travaux de Jardinage (Jardinage) - 30 minutes, Repos - 5 heures, Bus Driving - 7 heures et 30 minutes, Dormir - 7 heures, Douche - 30 minutes, Musculation - 45 minutes, Regarder TV - 1 heure, Conduire - 1 heure et 15 minutes, Cuisiner - 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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