|
hard and frustrating when I am fighting to stay in the 145 zone.. I am always cutting back, and am frustrated because I am mostly under 1050 calories. It seems I have to cut back to about 945 calories!! That is the amount in order to lose .
|
65,8 kg
Perdu jusqu'à présent: 31,8 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
961 kcal
|
Gras: 32,13g | Prot: 42,64g | Glu: 87,41g.
Petit Déjeuner: Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), White Bread. Déjeuner: Saltine Crackers, Italian Salad Dressing , Lettuce Salad with Cheese, Tomato and/or Carrots, Beef Vegetable Stew Type Soup with Potato. Dîner: Bistro MD Chocolate Gelato, Light Wine, Aquafina Water (16.9 oz), Blue Moon Belgian White. Snacks/Autre: Snyder's of Hanover Mini Pretzels. plus...
|
|
2146 kcal
|
Exercice:
Travaux de Jardinage (Jardinage) - 2 heures et 50 minutes, Repos - 12 heures et 18 minutes, wall push ups - 40 minutes, planks - 12 minutes, Dormir - 8 heures. plus...
|
poids stable
|