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Big dinner... still digesting 👍🏻
Same workout as last Tuesday, just doubled 🤘🏻
Chest, Shoulders, Triceps
Incline DB Bench Press @ :60 rest:
2xMAX
2xMAX
Pec Deck Machine @ :30 rest:
3xMAX
3xMAX
Arnold Press @ :60 rest:
2xMAX
2xMAX
Lateral Raises @ :30 rest:
3xMAX
3xMAX
Tricep Dips @ :60 rest:
2xMAX
2xMAX
Skullcrushers @ :30 rest:
3xMAX
3xMAX
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73,5 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3011 kcal
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Gras: 115,71g | Prot: 153,91g | Glu: 336,25g.
Petit Déjeuner: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Encas: Little Caesars Thin Crust Pepperoni Pizza. Dîner: Tillamook Cookies & Cream Ice Cream, Valu Time 1% Low Fat Milk, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Dairy Queen Summer Berry Cheesecake Blizzard. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2938 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Debout - 2 heures, Cuisiner - 30 minutes, Douche - 30 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Musculation - 45 minutes, Repos - 6 heures et 15 minutes, Conduire - 3 heures, Ménage - 15 minutes, Regarder TV - 2 heures et 30 minutes, Dormir - 7 heures et 30 minutes. plus...
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Prenant 3,2 kg par Semaine
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