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crazy inflammation today.. resuming training after a week off has been brutal. unbelievable amount of soreness causing a spike in weight
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104,6 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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4105 kcal
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Gras: 250,62g | Prot: 330,15g | Glu: 126,59g.
Petit Déjeuner: Kirkwood Chicken Breast Tenderloins, Kirkland Signature Fish Oil Omega 3, Great Value Sharp Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Déjeuner: Now Foods Macadamia Nut Oil, Dymatize Elite 100% Whey - Vanilla. Dîner: Extra Virgin Olive Oil, Wegmans Chicken Thighs, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans 90/10 Ground Beef (3 oz). Snacks/Autre: Kirkwood Chicken Breast Tenderloins, Golden Star Jasmine Rice, Smucker's Natural Creamy Peanut Butter, Kroger Walnut Halves & Pieces. plus...
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Prenant 5,7 kg par Semaine
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Historique de poids de BigRed89
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