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Started the Jim Stoppani “Showtime” program on Monday. It incorporates three 7-minute sessions of HIIT cardio along with medium-count supersets. It takes just over an hour at the gym and is a solid workout after coming out of his SS8 program. Watching the intake a bit more closely and doing more HIIT should be the ticket !
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101,4 kg
Perdu jusqu'à présent: 5,2 kg.
Reste à parcourir: 6,1 kg.
Régime suivi: Raisonnablement Bien.
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674 kcal
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Gras: 20,50g | Prot: 62,18g | Glu: 52,01g.
Petit Déjeuner: JYM Supplement Science Pro JYM, JYM Supplement Science Post JYM, Egg White, Egg, L'oven Fresh White Bread, JYM Supplement Science Pre JYM. Snacks/Autre: Quest Oatmeal Chocolate Chip Protein Bar. plus...
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Perdant 0,8 kg par Semaine
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