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...as expected 👌🏻
It would've been less than 160.5 if I'd waited a couple hours until my normal weigh-in time, but I woke up early and need to get some IHOP before going back to bed lol.
Mini Leg Day + Abs:
Ab Wheel Rollouts:
3x15
V-ups:
3x10
Oblique Crunches:
2x15
Chin-ups:
2xMAX
Calf Press on Leg Press:
4x25
Leg Press:
4xMAX
Calf Press on Seated Leg Press:
4x25
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73,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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3284 kcal
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Gras: 112,71g | Prot: 169,90g | Glu: 396,73g.
Petit Déjeuner: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, IHOP Italian Cannoli Pancakes. Encas: General Mills Lucky Charms Cereal Bar (24g), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk. Dîner: Kraft Shredded Parmesan Cheese, Olive Garden Pasta e Fagioli, Olive Garden Braised Beef Bolognese with Pappardelle, Olive Garden Bread Stick with Garlic Butter, Valu Time 1% Low Fat Milk. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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2771 kcal
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Exercice:
Épicerie - 30 minutes, Gymnastique (Lourds, Par Exemple, Pompes) - 15 minutes, Musculation - 30 minutes, Regarder TV - 3 heures, Repos - 10 heures et 30 minutes, Dormir - 5 heures et 30 minutes, Cuisiner - 30 minutes, Ménage - 45 minutes, Conduire - 1 heure et 45 minutes, Douche - 45 minutes. plus...
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Perdant 3,2 kg par Semaine
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