|
Good still in the 170's. Baby steps are best anyway. Easier to keep off.
My son is doing realy well, he still has his stiches in. U don't think it will leave any bad scars.
|
80,3 kg
Perdu jusqu'à présent: 3,4 kg.
Reste à parcourir: 16,8 kg.
Régime suivi: Raisonnablement Bien.
|
|
443 kcal
|
Gras: 10,97g | Prot: 10,38g | Glu: 78,00g.
Petit Déjeuner: Parkay Margarine, Domino Sugar Light Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Snacks/Autre: Trident Sugar Free Spearmint Gum, Bananas. plus...
|
|
297 kcal
|
Exercice:
Vélo (Lent) - 18/kph - 10 minutes, Marche (Lent) - 3/kph - 27 minutes, Samsung Health - 23 heures et 23 minutes. plus...
|
Prenant 3,5 kg par Semaine
|