|
Wow!!!! 😮 I’ll take that, holiday weight back off and then some, so happy with that. Hard work and thinking about what your putting in your body, and I did have a day (Sunday where I didn’t calorie control and eat 2 slices of cake) but I find if your good 90% of the time your allowed to have a naughty day every now and again!!! Nearing my target!!!
|
73,6 kg
Perdu jusqu'à présent: 10,4 kg.
Reste à parcourir: 1,6 kg.
Régime suivi: Raisonnablement Bien.
|
|
1283 kcal
|
Gras: 38,18g | Prot: 52,09g | Glu: 184,76g.
Petit Déjeuner: Peckish Rice Crackers, Bananas. Déjeuner: Tesco Juicy Pineapple Chunks, Granny Smith Apples, Tesco Cantaloupe Melon. Dîner: Courgette pasta, Aldi Grated Cheddar Cheese. Snacks/Autre: Green Tea, Robinsons Orange Fruit & Barley, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Green Tea, Drink. plus...
|
|
1998 kcal
|
Exercice:
Cardio - 31 minutes, Repos - 15 heures et 5 minutes, Dormir - 8 heures et 24 minutes. plus...
|
Perdant 3,3 kg par Semaine
|