Journal de tephraim2, 05 août 10

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Excited. Slowly going back down and I am back to eating. Knowing that I can still eat and continue to maintain and even lose weight is a clear win. So now that I am back from vacation, it is important to get the exercise going again. I am really excited for today, I have not gone grocery shopping in over a month due to the cleanse and I will be going today. I am so excited to have the opportunity to reshape my habits and choose healthy options. I a much more aware these days of delicious foods that can also help me on my weight loss journey. I will let you know how it goes!

86,5 kg Perdu jusqu'à présent: 6,2 kg. Reste à parcourir: 11,6 kg. Régime suivi: Raisonnablement Bien.

Voir Calendrier de Régime, 05 août 2010:

662 kcal

Gras: 22,00g | Prot: 26,50g | Glu: 94,00g. Petit Déjeuner: dijon, strawberries, boiled egg. Déjeuner: lays sour cream and onion, kore. plus...

Perdant 4,4 kg par Semaine

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Commentaires

I'm so excited FOR you, and your shopping trip!!! It's amazing really once you start eating right....the grocery store LOOKS completely different!!!! I didn't even KNOW my store had that PRODUCE section before?!?!? Okay.....just being sarcastic!!! I USE to think all they fresh fruits and vegetable would cost SO MUCH. But since I skip the soda and snack aisles....there is REALLY no horrible increase on my bill!!! I'm glad your back to eating....and feeling good!!!!! And thanks for your positive comments.....always so helpful!!! :)

05 août 10 par le membre: Klannoye


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Journal de tephraim2, 05 août 10

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