|
Still maintaining 👍🏻
Just a few more days left of this break. I'm debating to further cut the BF% or start a premature bulk season.
There's no reason to rush either one, but I'm leaning towards seeing my abs before starting to fluff-up again.
I've got a secret weapon this time though... I've got my BMR, TDEE, and surplus calories on lockdown - so much so that I'm gonna pause tracking my activity and simply trust the numbers.
Come Tuesday, let's see what happens 👌🏻
|
73,3 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
2170 kcal
|
Gras: 44,09g | Prot: 168,33g | Glu: 277,86g.
Petit Déjeuner: Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats. Encas: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Déjeuner: Fiber One 90 Calorie Lemon Bar, Fiber One Protein Bars - Peanut Butter. Dîner: Snapple Fruit Punch Juice Drink, Fried Rice, Teriyaki Chicken. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2181 kcal
|
Exercice:
Douche - 15 minutes, Regarder TV - 1 heure, Conduire - 1 heure, Bus Driving - 7 heures et 30 minutes, Dormir - 7 heures et 30 minutes, Repos - 5 heures et 45 minutes, Cuisiner - 1 heure. plus...
|
Perdant 1,6 kg par Semaine
|