Journal de Vcravener, 12 janv. 13

Great news lost another four pounds this week. Thanks everyone for all the help and support this week.

93,4 kg Perdu jusqu'à présent: 4,1 kg.    Reste à parcourir: 25,4 kg.    Régime suivi: 100%.

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1294 kcal

Gras: 78,74g | Prot: 120,43g | Glu: 20,77g.   Petit Déjeuner: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. Déjeuner: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). Dîner: Cooked Cauliflower (Fat Not Added in Cooking), Pork Roast, Cooked Broccoli (Fat Not Added in Cooking). plus...

2325 kcal

Exercice: Repos - 15 heures et 30 minutes, Marche (Lent) - 3/kph - 30 minutes, Dormir - 8 heures. plus...