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at the end of the day, 137 early before I ate, but dont believe it
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65,4 kg
Perdu jusqu'à présent: 0,4 kg.
Reste à parcourir: 6,4 kg.
Régime suivi: Raisonnablement Bien.
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1155 kcal
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Gras: 44,15g | Prot: 99,99g | Glu: 98,83g.
Petit Déjeuner: Water, Egg White, Blueberries, Truvia Sweetener (Packet), Quaker 100% Whole Grain Oatmeal, Coffee. Déjeuner: Unsweetened Iced Tea, Sweet Potato, Cooked Green String Beans (Fat Added in Cooking), Great Value Grilled Chicken Strips. Dîner: Water, Sweet Potato, Broccoli, Sea Queen Chipotle Wild Salmon Burger. Snacks/Autre: Great Value Whole Natural Almonds, Blueberries, Dannon Greek Yogurt - Strawberry, Rolled Oats 100% Whole Grain Old Fashioned, Natural Creamy Peanut Butter, Bananas, Glutamine Powder, Water, Defiant Pre-Workout, Water. plus...
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2254 kcal
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Exercice:
Abdominaux - 5 minutes, Musculation - 50 minutes, Dormir - 6 heures, Repos - 16 heures et 35 minutes, Cross Training - 30 minutes. plus...
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Prenant 0,1 kg par Semaine
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