A new training evolution begins today. Bio updated 💪🏻
Chest, Triceps
BB Flat Bench Press: Warm-up x2 sets 3 hard sets of 4-6
DB Incline Press: 3 sets 4-6
DB Flat Bench Press: 3 sets 4-6
Triceps Push-down: 3 sets 4-6
Pec-Deck Machine: 3 sets 4-6
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73,0 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2303 kcal
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Gras: 88,07g | Prot: 171,50g | Glu: 212,08g.
Petit Déjeuner: Domex Superfresh Growers Rainier Cherries, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk. Collation: Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), V8 Low Sugar Carrot Mango Juice. Encas: Optimum Nutrition Micronized Creatine Powder, General Mills Cinnamon Toast Crunch Treats (24g), Isernio's Premium Ground Chicken, Great Value Large White Grade A Eggs, Optimum Nutrition Micronized Creatine Powder, Valu Time 1% Low Fat Milk, Winco Foods 1% Low-Fat Chocolate Milk. Dîner: Nu-Salt Nu-Salt, Granny Smith Apples, Cooked Sauerkraut, Hillshire Farm Polska Kielbasa (2 oz), Beef, Smucker's Sugar Free Strawberry Preserves, Daisy Low Fat 2% Small Curd Cottage Cheese. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3415 kcal
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Exercice:
Musculation - 1 heure, Travaux de Jardinage (Jardinage) - 3 heures et 30 minutes, Regarder TV - 2 heures, Dormir - 6 heures et 30 minutes, Cuisiner - 30 minutes, Conduire - 30 minutes, Ménage - 15 minutes, Repos - 9 heures et 15 minutes, Douche - 30 minutes. plus...
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Perdant 1,6 kg par Semaine
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