Journal de SergeantS, 12 janv. 13

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Finally!

74,6 kg Perdu jusqu'à présent: 2,4 kg. Reste à parcourir: 13,3 kg. Régime suivi: 100%.

Voir Calendrier de Régime, 12 janvier 2013:

1143 kcal

Gras: 39,73g | Prot: 175,62g | Glu: 16,03g. Petit Déjeuner: splenda, Ham, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Déjeuner: Roasted chicken skin, Lettuce, Roasted peppers. Dîner: Chicken roast skin, Mushrooms, King prawns. Snacks/Autre: Greek yoghurt. plus...

Perdant 3,8 kg par Semaine

Encourager

Commentaires

See?......great job staying with it and motivated. See you've added Preggo...she has been my rock this week. 10lbs down....6 to go !

12 janv. 13 par le membre: Bbody1972

Aww shucks. :). Great job sergeant...it is a bit of an adjustment in the beginning.....but good things start happening. You'll be at your goal in no time :)

12 janv. 13 par le membre: Preggo38

Thank you both so much :) Still a long way to go, but only 1.4lbs away from having lost 40lbs since August now! Although that was originally my target for Christmas, I honestly think I would have given up on it had I not found the Dukan...thank God for the Dukan diet! Bbody can't believe you only have 6lbs to go! Must feel amazing, you'll be there in no time, but I hope you stick around here on FS during your last phases! And Preggo! The fountain of Dukan knowledge and experience! Thank you both so much :) Just need to keep plodding along and shrink for the next few months! 38lbs to go!

13 janv. 13 par le membre: SergeantS


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Journal de SergeantS, 12 janv. 13

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