|
Most people look for any excuse to skip leg day. I look forward to it.
Which is why it is with a heavy heart that I regret to inform myself today will be a forced rest day to finalize the recovery process.
A good night's sleep has worked its magic and I'm almost all healed up, but I didn't wanna reverse that.
Tomorrow's another day and the machine will be primed and ready for action again!
|
72,8 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
|
|
1876 kcal
|
Gras: 32,27g | Prot: 198,00g | Glu: 193,28g.
Petit Déjeuner: Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken, Winco Foods 1% Lowfat Chocolate Milk, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Encas: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate. Déjeuner: Ocean Spray Diet Cranberry Spray Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Dîner: Chicken Thigh (Skin Not Eaten), Winco Foods 1% Low-Fat Chocolate Milk, Valu Time 1% Low Fat Milk, S&W Black Beans, Hidden Valley Fat Free Ranch Dressing, Basmati Rice. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
|
|
2201 kcal
|
Exercice:
Ménage - 15 minutes, Repos - 6 heures et 15 minutes, Dormir - 6 heures et 30 minutes, Bus Driving - 8 heures, Conduire - 1 heure, Cuisiner - 30 minutes, Regarder TV - 1 heure, Douche - 30 minutes. plus...
|
Prenant 4,8 kg par Semaine
|
 Commentaires
Thank you, Scarlett O'Hara "Tommorow is another day."
26 juil. 19 par le membre: Erquiaga
|
Very mature approach Chris. Much better than long term regrets over injury. Happy to hear!
26 juil. 19 par le membre: TomLong
|
Wise man you are!!!! Go cuddle your wifey!!!! 🥰🥰
26 juil. 19 par le membre: wifey9707
|
How do you know you need a longer recover break? I to like leg day :). I like al days but dislike some exercises. Mainly when I’m doing them haha. Look forward to them, last set I’m cursing myself and the exercise in my head, 2 days later I’m ready to go back lol.
28 juil. 19 par le membre: peeperjj
|
Ah ok. I’m that case ‘I’m sore’ Lol. It’s a difference between can but don’t want to it really truly don’t think you can. Got it ;).
28 juil. 19 par le membre: peeperjj
|
| |
|
|
| |
Soumettre un Commentaire
Vous devez vous connecter pour soumettre un commentaire. Cliquez ici pour se connecter.
|
|
|
Historique de poids de chrisw77
|