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Been following the program but can do better, as I eat MORE of the allowed food groups. If it was VEGETABLES, that would be o.k! But, it's ALMONDS! Almonds has taken the place of popcorn! Not good!
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76,2 kg
Perdu jusqu'à présent: 0,9 kg.
Reste à parcourir: 19,5 kg.
Régime suivi: Mal.
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180 kcal
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Gras: 4,50g | Prot: 32,00g | Glu: 5,00g.
Petit Déjeuner: nectar fuzzy naval, Organic Unsweetened Soymilk. plus...
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1916 kcal
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Exercice:
Vélo (Loisir) - <16/kph - 15 minutes, Repos - 15 heures et 45 minutes, Dormir - 8 heures. plus...
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Perdant 1,9 kg par Semaine
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 Commentaires
talk with janellea's...she has the same issues with nuts...stay strong
09 août 08 par le membre: veggies yuk
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LOL, yep, nuts and particularly almonds are my kryptonite! What I did is put them into little baggies in a single portion size. I then gave them to my husband who has them hidden in the garage someplace safe from me, where I cannot get into them myself. He is allowed to give me one baggie of nuts per day. Even if I beg him, no more nuts after I have had one servings. There were a couple times I actually accidently found the stash of nuts (forbidden fruits) and binged on them until I confessed to hubby that I found them. Now he has re-hidden them someplace safe from me again. I know it sounds drastic but it seemed drastic measures were called for. Ilove almonds and want to eat them, they are healthy!! so this was my solution!! Hope it helps you!! Got someone that will hide them from you?! Only put them in portion sizes when you are feeling strong enough to resist eating them while packaging them.
09 août 08 par le membre: Janelleas
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Historique de poids de cherylkerk
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