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Back's all healed up now. Finally can get at it again! 💪🏻
Teriyaki chicken again for dinner tonight - gotta earn it!
Chest, Triceps
BB Flat Bench Press:
Warm-up x2 sets
3 hard sets 4-6
DB Incline Press:
3 sets 4-6
DB Flat Bench Press:
3 sets 4-6
Triceps Push-down:
3 sets 4-6
Pec-Deck Machine:
3 sets 4-6
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72,1 kg
Perdu jusqu'à présent: 0 kg.
Reste à parcourir: 0 kg.
Régime suivi: Raisonnablement Bien.
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2092 kcal
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Gras: 46,99g | Prot: 173,26g | Glu: 235,09g.
Petit Déjeuner: Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Isernio's Premium Ground Chicken. Collation: General Mills Cinnamon Toast Crunch Treats (24g), General Mills Lucky Charms Cereal Bar (24g). Encas: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Déjeuner: Quest Tortilla Style Protein Chips Ranch, V8 Low Sugar Carrot Mango Juice. Dîner: Valu Time 1% Low Fat Milk, Teriyaki Chicken, Fried Rice. Souper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. plus...
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3030 kcal
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Exercice:
Marche (Modérée) - 5/kph - 30 minutes, Travail de Bureau - 45 minutes, Épicerie - 1 heure, Musculation - 1 heure, Repos - 8 heures et 45 minutes, Travaux de Jardinage (Jardinage) - 15 minutes, Douche - 30 minutes, Cuisiner - 45 minutes, Conduire - 2 heures et 45 minutes, Ménage - 15 minutes, Regarder TV - 2 heures, Dormir - 5 heures et 30 minutes. plus...
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Perdant 3,2 kg par Semaine
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